How musicians can benefit from letting go of control
Have you ever worried that by trying to control your breathing, you're making yourself more anxious?...
All Health and Wellbeing
How to shake out tension to restore balance
Liz Dilnot Johnson teaches us how to regain equilibrium by releasing tension - through shaking!
Backstage nerves: how to quieten negative chatter
The hours before a concert will feel less daunting if you can get into the right frame of mind...
Lessons from sports psychology for singers
Dr Ralph Strehle, director of the Mascarade Opera Studio, explains how sports psychology can be...
(Don’t) Sit Up Straight!: What musicians get wrong about posture
How to move through anxiety and insecurity and back into the world of performance by listening to...
Turn off autopilot to improve your practice routine
Violinist Lucy Russell explains how to transform your practice by paying more attention to what...
InsideOut Musician: meet the team
In the first of a series of articles which will accompany InsideOut Musician's programme for...
Recovering from Covid-19: a singer's story
Soprano April Fredrick details her experience of recovering from Covid-19, and how a recording...
Setbacks and steadfastness: the impact of injury on musicians
Cellist Corinne Morris has been beset by injuries that have prompted her to think more holistically...
Enriching lives through music therapy
Learn more about Nordoff Robbins's inspiring work, and the challenges Covid-19 has brought